Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

per 100 gram

Water73.78g
Energy128.0kcal
Energy536.0kJ
Protein20.75g
Total lipid (fat)4.41g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe1.64mg
Magnesium, Mg19.0mg
Phosphorus, P202.0mg
Potassium, K171.0mg
Sodium, Na46.0mg
Zinc, Zn3.01mg
Copper, Cu0.099mg
Manganese, Mn0.024mg
Selenium, Se1.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.15mg
Riboflavin0.39mg
Niacin6.54mg
Pantothenic acid0.49mg
Vitamin B-60.14mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Vitamin B-122.71??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.21mg
Fatty acids, total saturated1.88g
10:00.01g
12:00.01g
14:00.09g
16:00.9g
18:00.73g
Fatty acids, total monounsaturated1.69g
16:1 undifferentiated0.08g
18:1 undifferentiated1.6g
20:10.0g
Fatty acids, total polyunsaturated0.22g
18:2 undifferentiated0.13g
18:3 undifferentiated0.07g
20:4 undifferentiated0.02g
Cholesterol74.0mg
Tryptophan0.242g
Threonine0.888g
Isoleucine1.001g
Leucine1.614g
Lysine1.832g
Methionine0.532g
Cystine0.248g
Phenylalanine0.845g
Tyrosine0.697g
Valine1.12g
Arginine1.233g
Histidine0.657g
Alanine1.248g
Aspartic acid1.826g
Glutamic acid3.011g
Glycine1.013g
Proline0.87g
Serine0.771g